Hours and Rates
New! 15 minute focus treatment to address immediate complaint
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Wellness Series
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Wellness Massage if you get massages on a regular basis ......The session (bodywork) includes a a brief focus on problem areas by integrating non- invasive therapeutic therapies that provides you with relief and control of myofascial pain and dysfunction.
for the purpose of establishing and maintaining good physical condition and health. Maintain and improves muscle tone. Excellent for muscle stiffness, spasm, sprain, cramps, contracture and pain. Session length is 45 min. we also have available 15 minutes or 30 min available.
We apply a combination of manual techniques:
| Trigger Point |
Myofascial Release |
| Cross Fiber |
Soft Tissue Mobilization |
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Stress Relief massage! Suffering from stress need to relax (Light - Med, Traditional Swedish strokes are applied)
Lacking energy? Fatigue is a symptom of chronic long-term stress often self imposed by modern work pressures, economic and social aspirations coupled with environmental stress of urban living maintains an imbalance.
Eliminate accumulated stress and aid in harmonizing your troubled body by calming the nervous system and help ease tension. |
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| New!! Manual Lymphatic Drainage for Detoxification
This specialized massage technique is light, rhythmic strokes that are used to improve the flow of lymph (colorless fluid that helps fight infection and disease) throughout the body. One of the most popular forms of lymphatic massage, Manual Lymphatic Drainage (MLD), focuses on draining excess lymph that reduces inflamation.
It works through the body's lymphatic system to activate the body fluid circulation and stimulate the functioning of the immune and parasympathetic nervous systems. The result of these actions can include reductions in edemas, detoxification of the body, regeneration of tissue as well as many other benefits.
The lymphatic system plays a crucial role in your body’s ability to heal from injury and ward off disease. It is essential to the body's drainage system for cleansing and filtering out toxins and bacteria. Aches, pains, soreness and flu like symptoms could all be caused by congested lymph pathways. Chronic lymph blockages include but are not limited to:
- Frequent cold and flu infections
- Joint pain
- Headache and migraine
- Menstrual cramps
- Arthritis
- Loss of appetite
- Fatigue
- Mood irregularities
- Depression
- Acne
- Cellulite
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Lymphatic massage can be useful in cases of edema, sports injury or for people experiencing a sluggish immune system or those suffering from a lack of energy.
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Therapeutic Pregnancy Massage
focuses on the special needs of the mother-to-be, as her body progresses through the dramatic changes, of the childbirth experience - pregnancy, birth, and post-partum.
Performed by technicians specifically certified in the caring art of pregnancy massage; these nurturing and therapeutic treatment can help alleviate upper and lower back pain, aching knees, foot discomfort and overall fatigue often associated with pregnancy. Learn more |
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Deep Tissue Series
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A scientific approach to your massage, Customized Muscle Therapy applying neuromuscular re-education therapy. If you never had a massage or need treatment for specific conditions, pelvic tilt, TMJ ...this session is for you.
Pain can manifest itself in the body for any reason at all ischemia, trigger points, nerve compression, biomechanical dysfunction and postural distortion. The quest is how to release it appropriately. Our Customized session is based on treatment outcome Re-educate the Neuromuscular Junction in order to achieve postural balance, relieve biomechanical strain, and normalize muscle tone.
Physical pain can result from common, everyday work-related activities like sitting at the computer or doing repetive movements.
One Example postural distortion patterns of rolling of the shoulders that cause neck pain by putting extra strain on ligaments and muscles. The goal is to restore function of the affected muscle group which leads to removal of waste products and better cell nutrition, normalization and greater elasticity of tissues, deactivation of trigger points, and faster healing of injuries.
It all adds up to relief from soreness and stiffness, better flexibility, and less potential for future injury.
Conditions we successfully treat, click to learn more
The five stages of muscle rehab,
1. eliminate hypercontractions and muscle pain
2. Correction of structural problems to restore proper biomechanics
3. Restoration of flexibility and re-education of neurological pathways,
4 and 5 Restoring strength and endurance for long term recovery.
We apply a combination of therapies and techniques:
| Myofascial Release |
Postural Assessment |
Manual Lymphatic Drainage |
| Deep Tissue |
Sports Massage |
Neuromuscular re-education therapy |
| Trigger Point |
Foot Reflexology |
Soft Tissue Mobililation |
| PositionalRelease |
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Craniosacral Technique |
| Cold/Hot Therapy |
Muscle Energy
Technique |
Stretching New! Total Body Stretching added only available with extended sessions |
Please note when you purchase package they have an expiration date of 2 months from the date of your 1st session.
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Shiatsu Massage (Exclusive! Hot Towel Application)
Shiatsu massage is a Oriental based system, a concentrated finger, thumb, palm, elbow or knee to specific zones, the pressure that tends to be deeper and more intense (deep tissue massage) ***pressure is determined by your specific needs and tolerance.
Shiatsu can treat a variety of problems such as insomnia, headaches, anxiety, back pain etc.. It improves health generally by relieving stress, calming the nervous system and stimulating the circulatory and immune system.
It can gradually correct long term postural and behavioral imbalances, Similar to acupressure, shiatsu concentrates on unblocking the flow of life energy and restoring balance in order to promote self healing. Our treatment makes you limber, amplifies muscle strength and endurance. |
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Massage for Athletes, SPORTS A special form of massage and is typically used before, during, and after athletic events. To prepare the athlete for peak performance, drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.
Our Therapist understand the process of athletic training and competition, the physiology of muscle function and what happens when someone trains and competes, and the kinesiology of movement for particular sports.
Reason for treatment: as warm-up; to increase blood flow; stimulate neurological pathways; aid in recovery from exertion; increase flexibility; improve strength; improve posture; improve range of motion/flexibility. |
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